How I Tightened My Loose Skin NATURALLY After Going from 30% Body Fat to Sub 10% Rapidly!

Video · published 2025-03-10

• Massive, rapid weight loss does not have to mean significant loose skin: a 46-pound drop (177 to 131 pounds) in under nine months, going from roughly 30–35% body fat to 10% or less, left only a small amount of loose skin that is barely visible.
• Diet is the key factor in how skin responds to weight loss — the carnivore diet combined with one meal a day (OMAD) is presented as the best approach for losing a large amount of weight without ending up with loose skin.
• Support skin elasticity with collagen, either from supplements or directly from food — most animal meats contain collagen, with beef shanks and chicken given as examples.
• Cook collagen-rich cuts of meat for long periods of time so the collagen becomes absorbable and digestible for the body.